weight-lifting health

Raising Awareness Year-Round at the American Heart Association

AHAlogoThe global team behind the American Heart Association (AHA) works each day of the year to improve the health of people worldwide. As part of these efforts, the organization oversees a variety of events and initiatives focused on health- and/or fitness-related themes. At AHA, nearly every month is dedicated to raising the public’s awareness of the ways they can stay safe and healthy.

Here’s an overview of several AHA months and events:

 

February – American Heart Month

A federally designated event, American Heart Month has been observed every year since 1964. The goal of American Heart Month is to bring awareness to the issue of cardiovascular disease, which is the leading cause of death worldwide. In recent years, American Heart Month has placed special focus on raising awareness of heart disease among women, even naming February 1 as National Wear Red Day.

 

March – Nutrition Month

Many of AHA’s themed months and events are focused on providing people with the tools and knowledge they need to lead healthier lives. During Nutrition Month, the organization offers tips and resources to help people make smart food choices that can benefit their heart and their health overall. Some of the resources highlighted during Nutrition Month include the AHA’s Healthy for Good initiative, which seeks to inspire healthy changes through good nutrition and exercise.

 

April – Move More Month

Like Nutrition Month in March, April’s Move More Month is part of the AHA’s mission to encourage people to improve their lives by striving for good health. According to the AHA, nearly half of all adults in the United States do not get enough physical activity to stay healthy. During Move More Month, the organization offers tips for exercise success and works to raise awareness of programs such as Kids Heart Challenge and the NFL PLAY 60 Challenge, both of which are aimed at increasing physical activity among the nation’s youth.

 

May – American Stroke Month and High Blood Pressure Education Month

At the AHA, May is focused on preventing and raising awareness of strokes and educating the public about high blood pressure, one of the main stroke risk factors. In partnership with the American Stroke Association, the AHA has assembled several tips to achieve ideal health and avoid hypertension/stroke-related problems. Tips include eating a well-balanced diet, quitting smoking, maintaining a healthy weight, managing stress, and being physically active.

 

June – CPR and Summer Safety Month

In addition to helping people improve their health, the AHA serves as the nation’s global leader in providing CPR training and emergency cardiovascular care training. Throughout June, the organization highlights this work and raises awareness about the importance of knowing CPR. The AHA also takes time during the month to offer summer safety tips for people of all ages.

 

July – Quality Improvement and Summer Heart Health Month

While staying active in warm weather is important, it can also lead to heat-related illnesses that are often preventable. The AHA uses what is typically the hottest month of the year to help people avoid issues such as heat exhaustion and heatstroke. The Association’s leadership also uses the month of July to focus on its quality of care initiatives aimed at improving health care nationwide.

 

August – Heart Walk

Each August, over 1 million people in more than 300 cities across the country take part in the AHA Heart Walk, the organization’s largest fundraising event. Along with raising funds to fight heart disease and stroke, the Heart Walk gives people the opportunity to celebrate survivors of heart disease and stroke while literally taking steps to boost their own health.

 

September – World Heart Day and Other Awareness Events

September is a very busy month at the AHA. On September 29, the organization partners with the World Heart Federation in observing World Heart Day, which focuses on inspiring people around the globe to take control of their heart health. September is also devoted to raising awareness of peripheral artery disease, childhood obesity, atrial fibrillation, and cholesterol. All of these issues fit into the AHA’s broader goal of improving health worldwide.

 

October – World Stroke Day, World Thrombosis Day, and Diversity & Health Equity

October is another busy month at the AHA. One of the main events of the month is World Stroke Day, which is held on October 29. More than 7 million Americans are stroke survivors, and World Stroke Day aims to reduce this number in the future by helping people learn how to minimize their risk. The AHA also uses October to promote health equity and observe World Thrombosis Day, an annual event held on October 13.

 

November – Research and Eat Smart Month

Over the last seven decades, the AHA has spent over $4 billion on cardiovascular and stroke research. November is when the group highlights its past research while raising awareness of future research priorities. November is also Eat Smart Month, a time when the AHA educates the public about healthy eating habits. This education includes advice such as swapping traditional Thanksgiving fare for healthier options.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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running

Promoting Healthy Living at the American Heart Association

AHAlogoIn addition to advancing research and promoting effective cardiovascular treatments and care, the American Heart Association (AHA) serves as a public resource for people worldwide looking to improve their overall health and well-being. As part of these efforts, the organization offers a variety of resources and information on its website. The group also works closely with several companies on initiatives aimed at public health. Here’s a closer look at the AHA’s advice and work in the area of healthy living:

 

Championing the Healthy for Good Movement

The driving force behind the AHA’s healthy living activities is its Healthy for Good movement, which invites people to improve their health and lives by making simple changes in their activity levels and eating habits. The movement is focused on providing science-based information coupled with “you-based motivation.” Whether they are focused on losing weight, eating healthier, getting active, or reducing stress, Healthy for Good provides tips, videos, and life hacks that people can use to advance their goals.

 

Move More

A main component of Healthy for Good is all about encouraging and helping people to become more active in their daily lives. Along with medical professionals and other health-focused groups, the AHA recommends that people start with a goal to get at least 150 minutes of exercise each week. To support individuals in reaching this goal, the organization offers information on fitness basics alongside a number of tips for getting active.

Those interested in learning more about fitness will find a variety of articles on the AHA website. The articles cover physical activity recommendations for adults and children as well as topics such as staying hydrated and keeping cool during warm-weather workouts. The website also features articles on exercises that target specific goals, such as building balance, endurance, and/or flexibility.

Part of staying active involves staying motivated, and the AHA offers plenty of advice and tips in this area as well. The motivation-focused articles from the AHA cover topics such as overcoming fitness plateaus, setting fitness goals, and celebrating fitness successes. The AHA also offers an infographic on how to get energy when one is too tired to work out.

 

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Eat Smart

Of course, the AHA’s Healthy for Good movement also focuses on assisting people in their efforts to eat better. To help them make simple changes to their overall eating patterns, the organization provides a wide range of tips, articles, and infographics on nutrition basics. Individuals can turn to the AHA website for specific, science-backed information related to fats, carbohydrates, and sugar. Visitors to the website can also find articles on picking healthy proteins, reading food labels, healthy snacking, and many other related topics.

In addition to the informative tips and articles, the AHA provides a variety of free heart-healthy recipes. Visitors can search the website for recipes according to specific courses, ingredients, and lifestyles. The organization has even published a variety of cookbooks that are available in brick-and-mortar stores as well as the AHA online shop.

The AHA’s efforts to promote healthy eating also include helping people learn to shop for, prepare, cook, and properly store their food. At www.heart.org, those looking to improve their cooking skills can read cooking guides and watch instructional cooking videos. The videos feature easy-to-follow instructions on everything from how to properly use a knife to how to avoid freezer burn.

 

Be Well

Healthy for Good is not only about improving physical health but also one’s overall well-being. Along with eating the right foods and getting the appropriate amount of activity, living well includes managing stress, getting adequate sleep, fostering positive relationships, and quitting unhealthy habits.

The AHA’s resources for helping people to live well include stress-management tips and ideas for stress-busting activities. Other tips, articles, and infographics focus on promoting better sleep by changing certain tech-device habits and establishing productive bedtime and wake-up routines. In the area of general mental health, the AHA provides resources on mindful eating, meditation, depression, and the importance of gratitude.

As it puts people at a much higher risk for heart disease and stroke, smoking has been one of the AHA’s major areas of focus for several decades. Getting Healthy for Good requires that people give up smoking regardless of whether they’re addicted to traditional tobacco cigarettes or nicotine-filled e-cigarettes. In addition to providing a wealth of information about the harmful effects of tobacco and vape products, the AHA connects individuals with toll-free hotlines and other resources to help them quit and enjoy better health.

 

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AHA’s Healthy Living Collaborations

The AHA has a long history of working with corporations and other nonprofit groups to advance its mission goals. As part of the Healthy for Good movement, the organization is currently leveraging support from the food, beverage, dining, and retail industries to make healthier drinks and food more accessible. The AHA also works with industry groups to implement its Heart-Check Food Certification Program, which makes it easier for consumers to identify heart-healthy food choices in grocery stores and restaurants.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

golf

Here Are the Details for the 2019 Purple Heart Open

MOPHlogoThe Military Order of the Purple Heart (MOPH) and its fundraising arm, the Purple Heart Foundation, offer supporters a variety of ways to advance their mission. These organizations are focused on supporting military veterans, particularly those wounded in combat.

In addition to making a one-time or recurring donation online, supporters can take part in one of the organizations’ fundraising initiatives. These include the Purple Heart Foundation’s thrift store and Purple Heart Cars programs.

Each year, the Foundation also hosts and participates in several fundraising events across the country. The group’s most popular event is the Purple Heart Open, a charity golf tournament entering its third year. Keep reading for a closer look at the event and what you should know if you plan to attend.

 

About the Event

First held in 2017, the Purple Heart Open brings amateur golfers and special guests together for a fun day of golfing and entertainment. The event features a shotgun-start golf tournament along with a silent auction, awards reception, and dinner buffet. During tournament play, golfers also have access to a grill with snacks and beverages.

In 2019, the 3rd Annual Purple Heart Open will be held on Monday, June 24 at the International Country Club in Fairfax, Virginia. The day’s activities will begin at 10:30 a.m. with on-site registration, a continental breakfast, and the opening of the silent auction.

Prior to the beginning of tournament play at noon, the event will feature an opening ceremony followed by a color guard presentation and the singing of the national anthem. Golfers and other Open participants will end the day with a formal awards reception and dinner buffet starting at 5 p.m.

 

2019 Course Details

Located at 13200 Lee Jackson Memorial Highway in Fairfax, the International Country Club features an 18-hole championship golf course that first opened in 1961. Over the years, the course has received several notable awards. It was listed among the Virginia State Golf Foundation’s list of the top 25 golf courses and was the recipient of the US Chamber of Commerce Association’s Best Golf Course in Fairfax award for three consecutive years.

Golfers participating in the 3rd Annual Purple Heart Open will have the chance to test their skills on the award-winning course, which measures over 6,800 yards from the championship tees. It features a variety of short and long holes, including an opening par 5 that offers a birdie opportunity for long hitters. The remainder of the course comprises mostly par 4s interspersed with two additional par-5 holes and four par-3 holes.

 

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How to Participate

Those who would like to take part in the 3rd Annual Purple Heart Open can register as an individual golfer or a member of a team of up to four players. The $150 registration fee includes entrance to the tournament and other activities. Prizes will be awarded to the tournament winners. All attendees will receive special goody bags containing various items.

Companies and individuals looking to make a bigger impact can also support the Purple Heart Open by becoming an event sponsor. Sponsorship packages range from $2,000 to $50,000. In exchange for the support, each sponsor receives various benefits. These include advertising on tournament signage, emails, and social media posts.

Other ways to get involved with the 2019 Purple Heart Open include making a donation to the event’s auction. Those who donate auction items will receive signage at the auction table as well as a special shout-out on the Purple Heart Foundation’s social media feeds, which reach more than 400,000 followers. Foundation supporters can also make a direct financial donation through the organization’s website.

 

What Does the Open Support?

With the money raised through registration fees, sponsorship packages, and auction sales, the Purple Heart Open supports various initiatives benefitting the nation’s military families. The main beneficiary is MOPH’s National Service Officer Program. This program helps military veterans and their dependents, widows, and orphans navigate the claims process to receive government benefits and services. Each year, the program helps more than 18,000 veterans and military family members obtain VA medical benefits worth tens of millions of dollars.

In addition to medical benefits, the MOPH National Service Officer Program assists with veterans’ claims in the areas of education, job training, employment, and housing. Those who have had their claims denied by the VA can also turn to the program for help with the appeals process. Other facets of the initiative include national outreach activities that raise awareness of veteran benefits and entitlements among rural and urban veteran populations.

In the past, a portion of the funds raised during the Purple Heart Open has also supported other MOPH and Purple Heart Foundation programs. This includes the Foundation’s scholarships and its work in the areas of post-traumatic stress disorder and traumatic brain injuries.

More information about the Purple Heart Open and opportunities for involvement is available at www.purpleheartfoundation.org.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Goodwill

A Look at All the Latest News from Goodwill

There’s always something happening at Goodwill Industries, and the beginning of 2019 has certainly been a busy period for the community-focused nonprofit. In addition to welcoming new leadership and recognizing its top-performing executives, the organization has been hard at work promoting and expanding its various programs focused on helping people reach their full potential.

Keep reading for a closer look at all the latest stories from Goodwill.

 

Goodwill Welcomes a New CEO

Steve Preston

Steve Preston | Image by Wikipedia

In January 2019, Steven C. Preston officially stepped into the role of president and CEO of Goodwill Industries International. Goodwill’s board of directors selected Preston in October 2018 after conducting a formal nationwide search. In beginning his tenure as the organization’s new leader, he took over from Lorna G. Utley, an experienced Goodwill executive who had served as interim president and CEO since August 2018.

Preston’s previous professional roles include leadership positions in the public, private, and nonprofit sectors. On the national level, he served as secretary of Housing and Urban Development (HUD) as well as administrator of the Small Business Administration.

His experience in the private sector spans more than three decades. Preston has held executive leadership roles with several large companies, including Waste Management and First Data. He has also maintained volunteer board positions with various nonprofit groups.

As Goodwill’s new leader, Preston is leveraging his varied background and experience to advance the organization’s employment counseling, training, and support services. His main goals are expanding the resources of local Goodwill organizations and strengthening strategic partnerships with outside groups.

 

Top Executives Receive Awards at Goodwill Annual Meeting

Each year, Goodwill Industries honors the work of its top leaders at the Goodwill Annual Meeting of the Conference of Executives. In 2019, several executives took home awards from the event, which was held February 18-20 in Miramar Beach, Florida.

The list of award-winning Goodwill executives in 2019 included those who received the J.D. Robins Jr. Distinguished Career Award. This honor is reserved for those who have served Goodwill Industries for at least 25 years.

Michelle Belknap earned the Distinguished Career Award this year for her work at Easterseals-Goodwill Northern Rocky Mountain, Inc. She joined the organization in 1988 and was appointed to serve as president and CEO in 2000. During her tenure as a Goodwill CEO, Belknap helped expand her organization’s mission programs, double the number of its retail stores, and grow its total assets by nearly sixfold.

Joseph Byrum of Ohio Valley Goodwill Industries also earned the J.D. Robins Jr. Distinguished Career Award during the 2019 Annual Meeting of the Conference of Executives. A Goodwill leader for more than four decades, Byrum has launched and expanded a number of programs at his Cincinnati-based organization. The focus of his work has been on helping veterans and those with developmental disabilities and/or mental health conditions.

Other executives honored during the Goodwill Annual Meeting included Raimo Korjus and Jim Martin. They received awards for their work in the areas of international outreach and training of Goodwill personnel, respectively.

 

Goodwill Promotes Stores and Programs through Social Media

In an effort to promote the work of local Goodwill organizations, Goodwill Industries recently teamed up with social media influencers on a four-pronged public awareness campaign. The campaign was led by four influencers (Carmen Flores, Nicole Mazur, Jame Jackson, and Ashley McGetrick) in the areas of lifestyle and parenting, fashion, and home décor.

During four weeks in March and April 2019, the team of influencers reached out to their combined 70,000 followers to encourage donating and shopping at Goodwill. In addition to highlighting the personal benefits of supporting the organization, the campaign focused on how Goodwill donors and shoppers help those in need while promoting a sustainable lifestyle.

 

Goodwill’s Digital Career Accelerator Expands Nationwide

Since October 2017, Goodwill Industries has been working with its corporate partner Google.org on the Goodwill Digital Career Accelerator. This program helps US-based workers build digital skills. Since its launch, over 250,000 people have received digital skills training through the program. It has also connected nearly 30,000 people with employment and career-advancement opportunities.

The Digital Career Accelerator provides job seekers and mid-career professionals with personalized training that ranges from a basic introduction to computers to occupation-specific tech instruction. The training and other program activities are led by Google employees who volunteer their time as trainers and mentors.

Originally launched as a one-year initiative, the Accelerator grew into a three-year program thanks to a $10 million commitment from Google. Training offered through the Accelerator is currently available at 93 locations in 34 states. Google and Goodwill are preparing to expand the program into more locations nationwide.

In April 2019, the two organizations announced that the Goodwill Digital Career Accelerator will be operating at more than 125 locations within the next year. More information about the program and other Goodwill initiatives is available at www.goodwill.org.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Featured Image by Mike Mozart | Flickr