blood-pressure

Inspiring People to Save Lives at the American Heart Association

AHAlogoThe American Heart Association (AHA) reaches communities across the nation and around the world through its range of programs focused on cardiovascular care, research, and education. For health care professionals, the organization publishes several scientific journals and oversees strategically focused research networks to promote and advance the latest science in heart disease prevention and treatment. Additionally, the group provides emergency cardiovascular care (ECC) training for health care providers, caregivers, and members of the public.

The AHA has been a global leader in ECC science, education, and training since the early 1960s, when cardiovascular pulmonary resuscitation (CPR) was first developed. Today, the Association publishes the official CPR and ECC guidelines and trains 23 million people annually in how to respond to cardiac arrest and first-aid emergencies. In addition to online courses and resources, the AHA provides CPR and ECC training through a network of more than 30,000 instructors and training centers around the globe.

Here’s a closer look at how the organization and its emergency care programs are inspiring people to save lives worldwide:

Preparing the Public for Health Emergencies

Anyone interested in learning basic or advanced lifesaving skills can turn to the AHA for a variety of virtual and in-person training programs in first aid, CPR, and the use of automatic external defibrillators. One of the organization’s most convenient training options is CPR Anytime, which includes portable training kits and self-directed learning to teach the basics of infant, child, and adult CPR and choking relief in as few as 20 minutes. CPR Anytime kits and learning materials are available through the AHA website.

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The AHA also offers more in-depth training through programs featuring a combination of online and in-person courses. At AHA training centers nationwide, professional instructors teach the Family & Friends CPR course to people who want to learn CPR but are not required to do so for their jobs. Those who do require a CPR course completion card as part of a job requirement can complete one or more of the AHA’s five Heartsaver courses, which the organization offers at its training centers and on-site at company locations. All of the AHA’s public training courses and programs are hands-on and follow the organization’s research-proven practice-while-watching training technique.

 

Enhancing the Knowledge and Skills of Health Care Professionals

After completing their initial medical training, physicians, nurses, emergency medical technicians, and other health care professionals rely on the AHA to stay current with the latest emergency-response techniques. Along with its Basic Life Support course, the organization offers its Advanced Cardiovascular Life Support course for professionals looking to enhance their skills in responding to cardiopulmonary emergencies in a health care setting. The AHA’s other professional training offerings include the Pediatric Advanced Life Support course, which focuses on emergency treatment of infants, children, and adolescents.

As with its training programs for the general public, the AHA offers different options for the delivery of its professional courses. Health care providers can complete the programs in a classroom under the guidance of an instructor or through blended learning activities that combine online training with in-person skills sessions. The AHA delivers its blended courses through HeartCode, a self-directed eLearning program that uses lifelike animations and eSimulation technology to prepare students for real resuscitation events.

 

Providing Workforce Training and CPR in Schools

For a number of years, the AHA has worked in partnership with the federal Occupational Safety and Health Administration (OSHA) to promote workplace safety and advance programs that support workers’ health and well-being. As part of these efforts, the Association delivers workplace training programs in pediatric and adult first aid and CPR. The AHA also offers training focused on blood-borne pathogens and provides resources to help business leaders develop and maintain AED programs in their companies. In addition to their use in construction and manufacturing, AHA’s workplace training programs are widely implemented across the oil and gas, security, and childcare industries.

CPR

Beyond the workplace, students and educators across the country use the AHA’s CPR in Schools Training Kit to learn and practice cardiac resuscitation techniques. The reusable kits contain inflatable manikins, training DVDs, and instructional materials that can be used to teach CPR skills to up to 20 people within a single class period. The AHA also offers additional resources to help teachers and administrators start and sustain CPR and AED training programs in schools nationwide.

 

Highlighting the Importance of Emergency Preparedness

Each year, the AHA, American Red Cross, National Safety Council, and other organizations celebrate National CPR and AED Awareness Week during the first week in June. Established in 2007, the national awareness event highlights how many lives could be saved if more people knew how to perform CPR and use an AED. The week also raises awareness of how important it is for bystanders to respond to emergencies involving cardiac arrest. To promote National CPR and AED Awareness Week, the AHA offers a variety of materials, including posters, fact sheets, and email templates, on its website at www.cpr.heart.org.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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heart health

You Need to Know about These 4 Ways to Prevent Heart Disease

According to the Centers for Disease Control and Prevention, heart disease is the number-one cause of death among men and women in the United States, killing an average of 610,000 people and causing 735,000 heart attacks each year. As such, it’s crucial that Americans adopt various preventative measures to reduce their risk of heart disease. The American Heart Association (AHA) has outlined the following actions individuals of all ages can undertake in order to maintain a healthy heart and prolong their life:

 

  1. Maintain an Active Lifestyle.

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A lack of regular exercise contributes to the death of an estimated 250,000 Americans per year, therefore it’s important to engage in some form of physical activity every day. You don’t have to be lifting weights in the gym or running miles outdoors either. The AHA recommends 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week. Although playing a sport or taking up running are great ways to ensure you get the required amount of exercise, you can reduce your risk of heart disease simply by starting a walking program or riding a bicycle.

While it’s helpful to start being physically active from a young age to establish a habit, it’s never too late to being exercising regularly. A study published in the journal Circulation found that it can take as few as six years for middle-age people to experience a 23 percent reduction in risk of heart failure after increasing their physical activity to AHA-recommended levels. Study participants who said they met the recommended physical activity levels experienced a 31 percent decrease in potential for heart risk failure, whereas those who reported a decrease in physical activity experienced an 18 percent increase in heart failure risk.

 

  1. Eat a Balanced and Healthy Diet.

In addition to influencing your weight, the food you eat can affect your chances of experiencing heart disease. The AHA suggests adopting a healthy eating plan as early in life as possible and, while it recommends eating a high volume of fruits and vegetables, you don’t have to become a vegetarian. Instead, try eating lean cuts when you do eat meat, and consume at least one meatless meal per week. “Going meatless is as simple as moving vegetables and fruits from a side dish to a starring role,” notes Rachel Johnson, a University of Vermont nutrition professor. “You should also seek out high-fiber whole grains, beans and legumes, unsalted nuts, and lower fat and fat-free dairy foods. These tend to be high in fiber, vitamins, minerals, and other important phytonutrients.”

If cutting back on meat sounds like too tall an order, consider eating more skinless chicken and omega-3-rich fish instead of pork and beef. You should also limit your portion size to six ounces and remove all visible fat.

 

  1. Don’t Smoke.

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Smoking is one of the worst things you can do for your heart health and one of the most preventable causes of early death in the United States. In addition to putting you at a higher risk of developing atherosclerosis (clogged arteries), which can lead to a stroke or coronary heart disease, it has a negative impact on other risk factors. For instance, smoking regularly can decrease your HDL (good) cholesterol as well as your tolerance for physical activity. Moreover, if you already have a family history of heart disease, smoking can exacerbate your risk level. Even being around someone who smokes can increase your risk of heart disease; a US Surgeon General report found that the risk of lung cancer or heart disease for nonsmokers exposed to secondhand smoke at home or work rises by as much as 30 percent.

 

  1. Manage Stress Levels.

You can avoid smoking, maintain a healthy diet, and exercise regularly, but you’ll still be at risk of heart disease if you allow stress to control your life. A recent study published in the European Journal of Preventive Cardiology found that work-related pressure is associated with a 48 percent increased risk of atrial fibrillation, which can lead to dementia, stroke, or heart failure, and manifests through symptoms such as weakness, fatigue, palpitations, or dizziness. “People who feel stressed at work and have palpitations or other symptoms of atrial fibrillation should see their doctor and speak to their employer about improving the situation at work,” says Eleonor Fransson, one of the authors of the study.

If you’re unwilling or unable to find a more suitable job or work environment, there are several things you can do outside of work to reduce your stress level. In addition to the following the aforementioned three recommendations, consider cutting back on coffee consumption or making a habit to perform relaxation techniques such as yoga, meditation, or even deep breathing. Getting enough sleep is also an excellent way to lower your risk of heart disease and, in that regard, the AHA suggests aiming for between seven and eight hours per night.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

woman

Go Red For Women – What You Need to Know

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For nearly a century, the American Heart Association (AHA) has been fighting heart disease and stroke by funding innovative research and providing critical tools and information to help people take control of their heart health. The AHA’s work since 1924 has led to research investments exceeding $4 billion. The Association has also established various public programs supported by a nationwide network of more than 3,400 employees and 30 million volunteers.

In the early 2000s, the AHA began expanding its efforts to raise awareness about women’s health and cardiovascular disease, which is the leading cause of death among women in the United States. Much of the AHA’s work in this area is driven by Go Red For Women, a health-based awareness initiative now in its second decade. Read on to learn more about the initiative and how it empowers women to lead healthier lives.

Addressing a Serious Threat to Women’s Health

When the American Heart Association launched Go Red For Women in 2004, more than a half million American women were dying from cardiovascular disease each year. Despite its impact on female health, however, many people still viewed heart disease as a problem that only men and older adults had to worry about. For many years, this erroneous view of heart disease and risk was further propagated by researchers who made men the subject of the heart disease studies that informed early treatment guidelines and programs.

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Although public awareness of heart disease among women has improved, a significant knowledge gap still exists. In fact, nearly half of all women are unaware that heart disease is their gender’s leading cause of death. Even more women lack basic knowledge of how risk factors such as cholesterol and blood pressure affect their heart health. While many women are taking steps to get healthier, their unawareness of their risk of heart disease persists.

How Does Go Red For Women Help?

With approximately one woman dying from heart disease every minute, Go Red For Women’s main goal is to save lives. As part of the initiative, the AHA provides information on a variety of heart-related topics at GoRedforWomen.org. Visitors to the website can explore sections covering congenital heart defects, atherosclerosis, and heart disease prevention. The site also lists heart disease myths and statistics and includes links to educational tools and resources that women can use to live heart healthy.

In addition to educating women through its website, the Go Red For Women initiative provides continuing medical education to help healthcare providers improve heart health among their female patients. Funds raised through the initiative also support heart disease research and community programs such as the Go Red Heart CheckUp, which has educated more than 2 million women nationwide about their heart disease risk. Through these and other activities, Go Red For Women supports the broader AHA mission, including its goal to reduce heart-disease-related death and disabilities among Americans by 20 percent by the year 2020.

What Does It Mean to Go Red?

Since Go Red For Women launched, over 900,000 women have joined the initiative in order to improve their health. Women who “go red” eat healthily, exercise regularly, manage stress, and stay informed about their heart-health numbers by visiting their doctors for regular checkups. They also follow their doctors’ advice, taking medications and any other steps needed to improve their health.

Along with taking action for themselves, members of the Go Red For Women community work to improve public health by advocating for heart disease prevention. The initiative provides tools that participants can use to teach others healthy habits and promote access to quality, affordable healthcare. Go Red advocates take action through AHA initiatives such as You’re the Cure, which urges the US Congress to prioritize funding for heart disease and stroke research and prevention programs.

Ways to Support Go Red For Women

The best thing that people can do to support the Go Red initiative is to learn their heart numbers and take steps to improve their cardiovascular health using the information, tools, and resources available through the American Heart Association. Supporters can also make a donation or raise awareness about the initiative by joining a local Go Red meetup group or simply wearing their favorite red clothes.

Each year, the Go Red For Women community also hosts various fundraisers and awareness events, including National Wear Red Day. Supported by corporate sponsors such as Macy’s and CVS Pharmacy, National Wear Red Day brings men and women together on the first Friday in February to educate the public and raise awareness about the importance of heart disease prevention and screening.

Other Go Red For Women activities includes Macy’s Red Dress Collection event, an annual fundraiser held during New York Fashion Week. In 2018, Marisa Tomei hosted the event, which featured models and celebrities such as Kathy Ireland, Melissa Joan Hart, and Niki Taylor walking in Macy’s dresses designed for the Go Red For Women initiative.

More information about Go Red For Women programs and activities is available at http://www.goredforwomen.org.

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

veterans

Here Are the Top Community Partners at Wounded Warrior Project

As one of the nation’s top veterans services organizations, Wounded Warrior Project (WWP) oversees a range of life-changing programs for those who have served their country. The organization also supports family members and caregivers of veterans by assisting with Veterans Affairs and Department of Defense claims and providing opportunities for military families to connect with one another in their communities. In 2017 WWP invested $166 million into programs that promote wounded veterans’ physical and mental health, emotional well-being, and independence.

Although WWP already offers programs in a variety of areas, the organization is always looking for better and more efficient ways to improve the lives of those in the military community. WWP extends its reach by working with individual volunteers and corporate supporters as well as a network of community partners. This network includes nonprofit groups working to assist veterans and military families throughout the country. The following is a closer look at WWP’s top community partners:

 

America’s Warrior Partnership

americaswarriorpartnershipThe mission of America’s Warrior Partnership is to bring veteran-focused nonprofits together to improve various initiatives for military families. Rather than working directly with veterans, the solution-based organization provides support, tools, and resources to help communities nationwide serve local veteran populations.

America’s Warrior Partnership’s signature initiative is its Community Integration program, which provides affiliate communities with a customizable framework for service in eight areas, including health, housing, education, and employment. America’s Warrior Partnership also oversees an annual symposium that educates veteran-serving professionals about the latest service solutions available.

 

Military Child Education Coalition

militarychildeducationcoalitionBased in Texas, the Military Child Education Coalition (MCEC) works with individuals and organizations across the country to ensure military children have access to quality educational opportunities. MCEC focuses much of its work on helping military installations and surrounding school districts address the academic and social needs of children who move multiple times and must deal with family separation throughout the school year because of their parent’s or parents’ military service.

In addition to a number of programs and training events for educators and other school professionals, MCEC offers various resources for military-connected parents and students. Through its Parent to Parent program, the organization conducts workshops that empower military families to advocate for the needs of their children. MCEC also oversees Student 2 Student, a national program that helps ease transitions to and from schools for military children in grades K-12.

 

Team RWB

teamrwbIn its mission to enrich the lives of America’s military veterans, Team RWB oversees physical and social activities that help veterans connect with one another and their communities. Team RWB activities include athletic and exercise events, community service projects, and small social gatherings. In 2017 the organization held more than 47,000 events in cities across the country. Team RWB currently serves over 137,000 veteran members through 204 local chapters nationwide.

 

National Military Family Association

NMFAAs the name suggests, the National Military Family Association (NMFA) is focused on supporting the spouses, children, and other family members of those serving in the United States military. Since its founding in 1969, the organization has played a key role in advancing several initiatives benefiting military families. The group’s past successes include helping to pass the Survivor Benefit Plan and extend Supplemental Security Income benefits to military families stationed overseas.

More recently, NMFA established a scholarship program for military spouses and launched its Operation Purple youth camps and family retreats to help families reconnect and take a break from the stresses of military life. The organization also provides information and resources on a variety of topics.

 

Team Rubicon

teamrubiconTeam Rubicon leverages the skills and experiences of military veterans to support emergency response efforts around the globe. The volunteer-led organization comprises 65,000 registered members who work alongside first responders and medical professionals in areas affected by natural disasters. Although veterans are not the focus of Team Rubicon’s mission, the organization provides a purpose, community, and identity to help individuals transition from life in the military.

Since 2010, Team Rubicon members have provided nearly $11 million in volunteer labor. Volunteers assist with disaster cleanup, incident management, damage assessment, hazard mitigation, and community rebuilding. The Team has responded to numerous natural disasters across the United States, including Hurricanes Harvey and Maria. Team Rubicon has also completed operations in Europe, Asia, Africa, and South America.

 

The Mission Continues

themissioncontinuesLike Team Rubicon, The Mission Continues provides military veterans with the opportunity to continue to serve after their time in the armed forces ends. Volunteers with the organization work alongside other nonprofit groups to address issues facing their communities. The Mission Continues also deploys teams of volunteers to support cleanups, building renovations, and other community revitalization projects.

Along with holding local weekly, monthly, and quarterly events, volunteers with The Mission Continues take part in weeklong mass deployment projects in underserved cities nationwide. The organization also oversees a fellowship program for post-9/11 veterans and reservists who are interested in volunteering six months of their time in exchange for a living stipend and assistance with leadership and professional development.