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Promoting Healthy Living at the American Heart Association

AHAlogoIn addition to advancing research and promoting effective cardiovascular treatments and care, the American Heart Association (AHA) serves as a public resource for people worldwide looking to improve their overall health and well-being. As part of these efforts, the organization offers a variety of resources and information on its website. The group also works closely with several companies on initiatives aimed at public health. Here’s a closer look at the AHA’s advice and work in the area of healthy living:

 

Championing the Healthy for Good Movement

The driving force behind the AHA’s healthy living activities is its Healthy for Good movement, which invites people to improve their health and lives by making simple changes in their activity levels and eating habits. The movement is focused on providing science-based information coupled with “you-based motivation.” Whether they are focused on losing weight, eating healthier, getting active, or reducing stress, Healthy for Good provides tips, videos, and life hacks that people can use to advance their goals.

 

Move More

A main component of Healthy for Good is all about encouraging and helping people to become more active in their daily lives. Along with medical professionals and other health-focused groups, the AHA recommends that people start with a goal to get at least 150 minutes of exercise each week. To support individuals in reaching this goal, the organization offers information on fitness basics alongside a number of tips for getting active.

Those interested in learning more about fitness will find a variety of articles on the AHA website. The articles cover physical activity recommendations for adults and children as well as topics such as staying hydrated and keeping cool during warm-weather workouts. The website also features articles on exercises that target specific goals, such as building balance, endurance, and/or flexibility.

Part of staying active involves staying motivated, and the AHA offers plenty of advice and tips in this area as well. The motivation-focused articles from the AHA cover topics such as overcoming fitness plateaus, setting fitness goals, and celebrating fitness successes. The AHA also offers an infographic on how to get energy when one is too tired to work out.

 

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Eat Smart

Of course, the AHA’s Healthy for Good movement also focuses on assisting people in their efforts to eat better. To help them make simple changes to their overall eating patterns, the organization provides a wide range of tips, articles, and infographics on nutrition basics. Individuals can turn to the AHA website for specific, science-backed information related to fats, carbohydrates, and sugar. Visitors to the website can also find articles on picking healthy proteins, reading food labels, healthy snacking, and many other related topics.

In addition to the informative tips and articles, the AHA provides a variety of free heart-healthy recipes. Visitors can search the website for recipes according to specific courses, ingredients, and lifestyles. The organization has even published a variety of cookbooks that are available in brick-and-mortar stores as well as the AHA online shop.

The AHA’s efforts to promote healthy eating also include helping people learn to shop for, prepare, cook, and properly store their food. At www.heart.org, those looking to improve their cooking skills can read cooking guides and watch instructional cooking videos. The videos feature easy-to-follow instructions on everything from how to properly use a knife to how to avoid freezer burn.

 

Be Well

Healthy for Good is not only about improving physical health but also one’s overall well-being. Along with eating the right foods and getting the appropriate amount of activity, living well includes managing stress, getting adequate sleep, fostering positive relationships, and quitting unhealthy habits.

The AHA’s resources for helping people to live well include stress-management tips and ideas for stress-busting activities. Other tips, articles, and infographics focus on promoting better sleep by changing certain tech-device habits and establishing productive bedtime and wake-up routines. In the area of general mental health, the AHA provides resources on mindful eating, meditation, depression, and the importance of gratitude.

As it puts people at a much higher risk for heart disease and stroke, smoking has been one of the AHA’s major areas of focus for several decades. Getting Healthy for Good requires that people give up smoking regardless of whether they’re addicted to traditional tobacco cigarettes or nicotine-filled e-cigarettes. In addition to providing a wealth of information about the harmful effects of tobacco and vape products, the AHA connects individuals with toll-free hotlines and other resources to help them quit and enjoy better health.

 

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AHA’s Healthy Living Collaborations

The AHA has a long history of working with corporations and other nonprofit groups to advance its mission goals. As part of the Healthy for Good movement, the organization is currently leveraging support from the food, beverage, dining, and retail industries to make healthier drinks and food more accessible. The AHA also works with industry groups to implement its Heart-Check Food Certification Program, which makes it easier for consumers to identify heart-healthy food choices in grocery stores and restaurants.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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A Look at the Latest Top Stories from the American Heart Association

AHAlogoThe American Heart Association (AHA) works to reduce death caused by heart disease and stroke. As part of these efforts, the organization partners with government agencies, lawmakers, and other nonprofit groups to inform public policy and create health-promoting initiatives that benefit people of all ages.

The AHA’s latest activities have been directed toward several specific groups, including young people, women, and Native Americans. Read on to learn about all the latest news from the AHA.

 

Warning against the Consumption of Sugary Drinks

In partnership with the American Academy of Pediatrics (AAP), the AHA recently released a joint policy statement endorsing a suite of public health measures aimed at reducing the consumption of sugary drinks among the nation’s youth. According to the statement’s authors, American children and adolescents consume over 30 gallons of sugar-laden beverages each year. The consumption of added sugars has been linked to numerous health problems, including diabetes, obesity, and heart disease.

To reduce children’s access to cheap sugary drinks, the AAP and AHA recommend several broad policy solutions to be implemented on the local, state, and national levels. These include recommendations to increase public education and decrease the marketing of sugary drinks to children and teens. The AAP and AHA’s joint policy statement also recommends raising the price of sugar-laden beverages via an excise tax.

 

New Cardiovascular Disease Prevention Guideline

CPRThe AHA and American College of Cardiology (ACC) recently outlined the key recommendations of the latest Primary Prevention of Cardiovascular Disease guideline. The guideline, which was released during ACC’s 68th Annual Scientific Sessions, provides practical recommendations for reducing one’s risk of cardiovascular disease and associated issues such as heart attack, stroke, and heart failure.

The lifestyle recommendations outlined in the guideline include eating a heart-healthy diet, exercising regularly, maintaining a healthy weight, and avoiding tobacco products. The ACC and AHA also advise that clinicians use caution when prescribing preventative aspirin use to people without known cardiovascular disease.

 

Fighting to End Tobacco and Nicotine Use

For several decades, one of the major policy priorities of the AHA has been focused on drastically reducing tobacco use and exposure to second-hand cigarette smoke. Recently, the organization released a new policy statement that outlines what health care providers and the public health community must do to achieve what the statement’s authors call the “tobacco endgame.”

In addition to minimizing the use of combustible tobacco products, the statement calls for close examination of e-cigarette use, a trend which is particularly prevalent among youth. Specific actions highlighted in the statement include strengthening government oversight of tobacco and nicotine products. This includes enhancing the Food and Drug Administration’s regulations concerning the manufacture, design, and marketing of both combustible tobacco products and e-cigarettes.

 

Improving Heart Attack Care

As one of the nation’s top accreditation and certification organizations, the AHA oversees various initiatives to improve patient care. Many of these programs are based on AHA’s clinical guidelines covering various cardiac disease and stroke topics. Together with the health care evaluation organization The Joint Commission, the Association has developed new certifications for hospitals that treat stroke and cardiac patients.

Beginning in July 2019, hospitals can begin working toward the Primary Heart Attack Center (PHAC) and Acute Heart Attack Ready (AHAR) certifications. In addition to recognizing hospitals for providing consistent, evidence-based heart attack and stroke care, the PHAC and AHAR certifications support the AHA’s efforts to save lives by promoting health care excellence worldwide.

 

New Campaign Supports Native Nutrition

fruitSince 2015, the AHA has worked with the Shakopee Mdewakanton Sioux Community (SMSC) to support efforts aimed at Native-led dietary health advocacy. As part of this work, the AHA and SMSC have recently partnered with First Nations Development Institute and the American Indian Cancer Foundation to launch the Policy Innovation Fund.

Focused on improving nutrition and reducing health disparities in Native American communities, the $1.6-million fund will provide grants that tribes and Native-led organizations can use for nutrition and health policy initiatives at the tribal, state, and national levels. Administrators of the Policy Innovation Fund are in the process of soliciting proposals for competitive grants ranging from $75,000 to $100,000.

 

Research Goes Red Initiative

Through its Go Red for Women movement and other initiatives, the AHA raises awareness and funds lifesaving research focused on ending heart disease and stroke among women. During American Heart Month in February 2019, the Association announced the launch of the Research Goes Red initiative, which aims to engage women in valuable scientific research in the area of heart health.

Launched in collaboration with Verily’s Project Baseline, Research Goes Red will leverage the AHA’s Go Red for Women community to invite women nationwide to share their health information and volunteer for clinical research projects. The initiative supports the overall goals of Project Baseline, which seeks to improve lives by driving health care innovation.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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Spotlight on the Latest News from the American Heart Association

AHAlogoThe American Heart Association’s (AHA) efforts to save lives go far beyond its activities to educate the public about heart attack, stroke, and other cardiovascular issues. Since its inception nearly a century ago, the AHA has focused much of its work on researching methods for treating and preventing heart disease, which is now the leading cause of death in the United States.

With the help of individual supporters, as well as corporate and nonprofit partners, the AHA has invested more than $4.1 billion in various research projects and initiatives. Today, the organization oversees one of the nation’s largest and most trusted research programs in the areas of heart and brain health. Read on for a closer look at recent news from the AHA research network.

 

Study Says Exercising after a Heart Attack May Lead to Better Health Outcomes

Although many heart attack survivors worry about the effects of exercise on their recovering heart, a new study published in the Journal of the American Heart Association links physical activity to improved odds of survival. The study, which examined data on over 22,000 heart attack patients in Sweden, found that those who exercised within the first year of having a heart attack were much less likely to die over the next four years compared to those who remained physically inactive.

According to the study’s findings, while any physical activity was beneficial for patients recovering from a heart attack, those who continued with regular exercise demonstrated the greatest benefit. The AHA and the study’s authors hope that the findings will encourage more heart attack survivors to set aside their concerns about exercising during the immediate recovery period and beyond.

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Unconventional Organ Donors Could Help Those Awaiting a Heart Transplant

In the United States, the number of people in need of a heart transplant has risen steadily over the last decade. Today, over 100,000 people are awaiting a transplant. However, a lack of available donor organs threatens their survival. Two separate studies that appeared in the AHA’s journal Circulation: Heart Failure and the Journal of the American Heart Association suggest that expanding the current donor pool may help to save lives.

Specifically, researchers leading the respective studies explored opportunities to expand the donor pool by accepting hearts from obese donors and those who had an active hepatitis C infection at the time of their death. The hearts and other organs from these donor groups are used infrequently in transplants, even though previous studies have shown that they have little negative impact on overall survival rates among transplant recipients. The studies’ authors cite the need for further research, while stating that these types of out-of-the-box strategies may be necessary to meet the growing need for donor hearts.

 

Heart Attack Rates Are Rising Among Young People

Although past research has shown an overall decline in the rate of heart attack in the United States, a recent study published in Circulation, the AHA journal, found that heart attacks among patients 35 to 54 years of age have actually increased in recent years. The surprising findings of the study, which were presented at the AHA’s 2018 Scientific Sessions, highlight the need for an increased focus on this age group.

In particular, the study underscores the often-overlooked problem of heart disease among young women, who showed a bigger jump in heart attacks than young men over the same period. The study’s findings pointed to high blood pressure, diabetes, weight issues, and a lack of proper medical intervention as some of the reasons for the recent increase in heart attacks among young people.

 

Researchers Receive Recognition during 2018 Scientific Sessions

Each year, the AHA honors the work of outstanding researchers as part of the activities at its annual Scientific Sessions. In 2018, the researchers who took home awards included Dr. David G. Harrison of the Vanderbilt University School of Medicine for his research on hypertension. Dr. Harrison was awarded the AHA’s Basic Research Prize, which is given for outstanding achievement in basic cardiovascular disease science.

The other 2018 award winners were Dr. William Hiatt, Dr. Gary Gibbons, and Dr. Mary Cushman. They received awards for their work on peripheral artery disease, heart disease among minorities, and the causes of cardiovascular disease, respectively.

 

The AHA Provides $43 Million for Brain Health Initiative

In addition to recognizing outstanding researchers, the AHA announced the recipients of $43 million awarded as part of a research initiative into brain health and cognitive impairment. The AHA and The Paul G. Allen Frontiers Group are leading the collaborative funding initiative with support from additional contributors such as the Oskar Fischer Project and the Henrietta B. and Frederick H. Bugher Foundation.

Through the initiative, Fred “Rusty” Gage of the Salk Institute for Biological Studies is receiving $19.2 million to lead an eight-year study examining the cells that drive the aging process. Two more honorees, Tony Wyss-Coray of Stanford and Mukesh Jain of University Hospitals Cleveland Medical Center, will each receive $9.6 million for multi-year cognitive health studies. The three researchers will all launch their projects in early 2019. Additional information about the research initiative and other AHA research news is available at http://www.heart.org.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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Boys and Girls Clubs Get a Big Boost from Holiday Support

boysandgirlsclubTo continue its important work as a youth-focused nonprofit organization, Boys and Girls Clubs of America (BGCA) depends on volunteer support and financial contributions from businesses and individual donors. BGCA collects donations throughout the year, but the holiday season is an important period in its annual fundraising efforts.

Every year between Thanksgiving and Christmas, many corporations invite their customers to embrace the spirit of the season by supporting fundraising campaigns benefiting Boys and Girls Clubs nationwide. Read on to learn about 2018 holiday fundraising campaigns and find out more about what you can do to support BGCA all year long.

 

A Look at BGCA’s 2018 Holiday Partners

A number of large corporations, including Coca-Cola, Disney, and UPS, have provided BCGA with millions of dollars through ongoing partnerships with the organization. These and other companies often increase their support during the holiday season to ensure that Clubs have the resources needed to operate in the upcoming year.

Here’s a quick look BGCA’s 2018 holiday partners and their fundraising efforts:

Buffalo Wild Wings – Buffalo Wild Wings, the largest sports bar brand in the US, directs its fundraising efforts toward Boys and Girls Clubs’ ALL STARS team sports program, which engages youth in football, basketball, soccer, cheer, step, and other activities. Through its 2018 holiday fundraiser, the national restaurant chain is pledging to donate $1 to the ALL STARS program for every bottle of its signature sauces and dry seasonings sold in its US locations. With the addition of other fundraising events, the goal is to raise at least $22 million.

The Coca-Cola Company – Coca-Cola has been supporting BGCA programs and activities for more than seven decades. During the 2018 holiday season, the company is partnering with Family Dollar on a campaign to give Boys and Girls Clubs 15 percent of the proceeds (up to $1 million) from all eligible purchases of Coke products sold in Family Dollar stores. The campaign represents the culmination of a yearlong partnership between Coca-Cola and Family Dollar.

Family Dollar – In addition to its partnership with Coca-Cola, Family Dollar is selling special gift bags designed by Club members, the net proceeds of which will benefit Boys and Girls Clubs. The national chain of discount stores also sells holiday-themed gift cards to support its seasonal donation to BGCA programs.

Forever 21 – Known for offering trendy clothing at affordable prices, Forever 21 is putting the “fun” in fundraising by giving Boys and Girls Clubs $1 every time a customer makes a purchase from its Ugly Sweater Collection. As part of the holiday campaign, the fashion retailer has promised BGCA up to $100,000.

Neiman Marcus – Through its Heart of Neiman Marcus Foundation, Neiman Marcus supports youth arts education programs across the United States. During the holiday season, the American chain of luxury department stores promotes its partnership with BGCA via its exclusive Christmas Book as well as in-store and online advertising.

Cedar Fair Entertainment Company – With 13 amusement parks across the country, Cedar Fair Entertainment Company is known for offering family-oriented fun. As part of its commitment to kids and families, Cedar Fair is supporting BGCA through its 2018 Winterfest events. Winterfest guests have the opportunity to make a $5 donation when purchasing tickets for the event online. Cedar Fair is also providing coin collection boxes at Winterfest to raise additional money for BGCA during the holiday season.

 

What You Can Do to Support Boys and Girls Clubs Year-Round

In addition to participating in annual fundraisers and holiday giving programs, you can invest in America’s youth by supporting BGCA in a number of ways. Whether you’re looking to volunteer your time or give financially, here are some options to consider.

One-Time and Recurring Donations – Boys and Girls Clubs makes it easy to donate at any time through its secure online giving portal. With any major credit card, you can make a one-time gift or set up a monthly donation of any amount. BGCA also gives you the option of dedicating your gift to a friend or family member.

Planned Giving and Donations of Assets – If you’d like to make a lasting impact on America’s youth, you can make BGCA a beneficiary of your estate through the organization’s planned giving program. Gift options include cash, appreciated securities, real estate, insurance, and retirement assets. BGCA also accepts one-time charitable gifts of common stocks and mutual fund shares.

Online Fundraisers – You don’t have to wait until the holiday season to participate in a BGCA fundraiser. In fact, you can start your own fundraising campaign via online platforms such as CrowdRise. Special events like birthdays and weddings are the perfect time to spread the love and raise money for Club youth. If you’re participating in a community walk or race, consider turning the event into a BGCA fundraiser.

Volunteer – Local Clubs across the country rely on caring volunteers to assist with daily activities. As a Club volunteer, you can help with homework, oversee sports events, conduct an art project, or simply provide guidance to local youth. More information about volunteer opportunities in your area is available at www.bgca.org.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.