Today’s quote – from Jackson Browne:

Right around the end of the fifties, college students and young people in general, began to realize that this music was almost like a history of our country – this music contained the real history of the people of this country.

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heart health

You Need to Know about These 4 Ways to Prevent Heart Disease

According to the Centers for Disease Control and Prevention, heart disease is the number-one cause of death among men and women in the United States, killing an average of 610,000 people and causing 735,000 heart attacks each year. As such, it’s crucial that Americans adopt various preventative measures to reduce their risk of heart disease. The American Heart Association (AHA) has outlined the following actions individuals of all ages can undertake in order to maintain a healthy heart and prolong their life:

 

  1. Maintain an Active Lifestyle.

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A lack of regular exercise contributes to the death of an estimated 250,000 Americans per year, therefore it’s important to engage in some form of physical activity every day. You don’t have to be lifting weights in the gym or running miles outdoors either. The AHA recommends 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week. Although playing a sport or taking up running are great ways to ensure you get the required amount of exercise, you can reduce your risk of heart disease simply by starting a walking program or riding a bicycle.

While it’s helpful to start being physically active from a young age to establish a habit, it’s never too late to being exercising regularly. A study published in the journal Circulation found that it can take as few as six years for middle-age people to experience a 23 percent reduction in risk of heart failure after increasing their physical activity to AHA-recommended levels. Study participants who said they met the recommended physical activity levels experienced a 31 percent decrease in potential for heart risk failure, whereas those who reported a decrease in physical activity experienced an 18 percent increase in heart failure risk.

 

  1. Eat a Balanced and Healthy Diet.

In addition to influencing your weight, the food you eat can affect your chances of experiencing heart disease. The AHA suggests adopting a healthy eating plan as early in life as possible and, while it recommends eating a high volume of fruits and vegetables, you don’t have to become a vegetarian. Instead, try eating lean cuts when you do eat meat, and consume at least one meatless meal per week. “Going meatless is as simple as moving vegetables and fruits from a side dish to a starring role,” notes Rachel Johnson, a University of Vermont nutrition professor. “You should also seek out high-fiber whole grains, beans and legumes, unsalted nuts, and lower fat and fat-free dairy foods. These tend to be high in fiber, vitamins, minerals, and other important phytonutrients.”

If cutting back on meat sounds like too tall an order, consider eating more skinless chicken and omega-3-rich fish instead of pork and beef. You should also limit your portion size to six ounces and remove all visible fat.

 

  1. Don’t Smoke.

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Smoking is one of the worst things you can do for your heart health and one of the most preventable causes of early death in the United States. In addition to putting you at a higher risk of developing atherosclerosis (clogged arteries), which can lead to a stroke or coronary heart disease, it has a negative impact on other risk factors. For instance, smoking regularly can decrease your HDL (good) cholesterol as well as your tolerance for physical activity. Moreover, if you already have a family history of heart disease, smoking can exacerbate your risk level. Even being around someone who smokes can increase your risk of heart disease; a US Surgeon General report found that the risk of lung cancer or heart disease for nonsmokers exposed to secondhand smoke at home or work rises by as much as 30 percent.

 

  1. Manage Stress Levels.

You can avoid smoking, maintain a healthy diet, and exercise regularly, but you’ll still be at risk of heart disease if you allow stress to control your life. A recent study published in the European Journal of Preventive Cardiology found that work-related pressure is associated with a 48 percent increased risk of atrial fibrillation, which can lead to dementia, stroke, or heart failure, and manifests through symptoms such as weakness, fatigue, palpitations, or dizziness. “People who feel stressed at work and have palpitations or other symptoms of atrial fibrillation should see their doctor and speak to their employer about improving the situation at work,” says Eleonor Fransson, one of the authors of the study.

If you’re unwilling or unable to find a more suitable job or work environment, there are several things you can do outside of work to reduce your stress level. In addition to the following the aforementioned three recommendations, consider cutting back on coffee consumption or making a habit to perform relaxation techniques such as yoga, meditation, or even deep breathing. Getting enough sleep is also an excellent way to lower your risk of heart disease and, in that regard, the AHA suggests aiming for between seven and eight hours per night.

 

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

woman

Go Red For Women – What You Need to Know

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For nearly a century, the American Heart Association (AHA) has been fighting heart disease and stroke by funding innovative research and providing critical tools and information to help people take control of their heart health. The AHA’s work since 1924 has led to research investments exceeding $4 billion. The Association has also established various public programs supported by a nationwide network of more than 3,400 employees and 30 million volunteers.

In the early 2000s, the AHA began expanding its efforts to raise awareness about women’s health and cardiovascular disease, which is the leading cause of death among women in the United States. Much of the AHA’s work in this area is driven by Go Red For Women, a health-based awareness initiative now in its second decade. Read on to learn more about the initiative and how it empowers women to lead healthier lives.

Addressing a Serious Threat to Women’s Health

When the American Heart Association launched Go Red For Women in 2004, more than a half million American women were dying from cardiovascular disease each year. Despite its impact on female health, however, many people still viewed heart disease as a problem that only men and older adults had to worry about. For many years, this erroneous view of heart disease and risk was further propagated by researchers who made men the subject of the heart disease studies that informed early treatment guidelines and programs.

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Although public awareness of heart disease among women has improved, a significant knowledge gap still exists. In fact, nearly half of all women are unaware that heart disease is their gender’s leading cause of death. Even more women lack basic knowledge of how risk factors such as cholesterol and blood pressure affect their heart health. While many women are taking steps to get healthier, their unawareness of their risk of heart disease persists.

How Does Go Red For Women Help?

With approximately one woman dying from heart disease every minute, Go Red For Women’s main goal is to save lives. As part of the initiative, the AHA provides information on a variety of heart-related topics at GoRedforWomen.org. Visitors to the website can explore sections covering congenital heart defects, atherosclerosis, and heart disease prevention. The site also lists heart disease myths and statistics and includes links to educational tools and resources that women can use to live heart healthy.

In addition to educating women through its website, the Go Red For Women initiative provides continuing medical education to help healthcare providers improve heart health among their female patients. Funds raised through the initiative also support heart disease research and community programs such as the Go Red Heart CheckUp, which has educated more than 2 million women nationwide about their heart disease risk. Through these and other activities, Go Red For Women supports the broader AHA mission, including its goal to reduce heart-disease-related death and disabilities among Americans by 20 percent by the year 2020.

What Does It Mean to Go Red?

Since Go Red For Women launched, over 900,000 women have joined the initiative in order to improve their health. Women who “go red” eat healthily, exercise regularly, manage stress, and stay informed about their heart-health numbers by visiting their doctors for regular checkups. They also follow their doctors’ advice, taking medications and any other steps needed to improve their health.

Along with taking action for themselves, members of the Go Red For Women community work to improve public health by advocating for heart disease prevention. The initiative provides tools that participants can use to teach others healthy habits and promote access to quality, affordable healthcare. Go Red advocates take action through AHA initiatives such as You’re the Cure, which urges the US Congress to prioritize funding for heart disease and stroke research and prevention programs.

Ways to Support Go Red For Women

The best thing that people can do to support the Go Red initiative is to learn their heart numbers and take steps to improve their cardiovascular health using the information, tools, and resources available through the American Heart Association. Supporters can also make a donation or raise awareness about the initiative by joining a local Go Red meetup group or simply wearing their favorite red clothes.

Each year, the Go Red For Women community also hosts various fundraisers and awareness events, including National Wear Red Day. Supported by corporate sponsors such as Macy’s and CVS Pharmacy, National Wear Red Day brings men and women together on the first Friday in February to educate the public and raise awareness about the importance of heart disease prevention and screening.

Other Go Red For Women activities includes Macy’s Red Dress Collection event, an annual fundraiser held during New York Fashion Week. In 2018, Marisa Tomei hosted the event, which featured models and celebrities such as Kathy Ireland, Melissa Joan Hart, and Niki Taylor walking in Macy’s dresses designed for the Go Red For Women initiative.

More information about Go Red For Women programs and activities is available at http://www.goredforwomen.org.

Disclaimer: This website contains general information about medical conditions and treatments. This information is not intended or implied to be a substitute for professional medical advice. No guarantee is given regarding the accuracy or validity of any statements or information provided on this website. Do not rely on this information as an alternative to medical advice from your doctor or another professional healthcare provider. You should seek immediate medical attention if you think you are suffering from a medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.